As parents, we are forever needing to recall our child's sleep pattern for one reason or another. Whether it's to determine why their behavior is sour, if they are getting sick, teething, needing extra nap time...the reasons are endless.
Use this sleeping chart to track your child's sleep patterns. It allows for recording morning, afternoon, and night. Just mark the hours slept, and if you'd like, use the empty box next to each block of day to "rate" that block's sleep. Then you can average it on the right side of the chart. For example, you might equate "1" to mean "woke up one time" or "cried one time". Two can mean, "woke up/cried two times," etc. This way you can average how rough or disturbed your child's sleep was on any particular day.
Poor sleep leads to health and behavior problems. Toddlers need anywhere from 12-14 hours of sleep (this includes up to two naps a day). Make sure they are getting it! Charting can help you realize where you need to tighten up your routine. A strict sleep schedule can make all the difference in healthy sleep habits. Kids love routines and are more likely to cooperate when you have the same sleep schedule at the same time every single day.
Oh dear. Grubby little hands, filthy toes, and teeth growing fuzz...yikes! The best way to get kids on board with the whole cleanliness-thing is to make it a game. These charts put fun into hygiene and give toddlers a regimented task...which they love! Just print, hang it up, and have them mark off or put a sticker in each box when they finish the task. As long as you are consistent, it will quickly become a habit and something they look forward to.
Here are some cute behavior charts when it comes to getting along with siblings. Just write in what behavior you want to see such as: use nice words, use inside voice, control anger (ie, by going to room when upset with sibling), help brother/sister with project, read to brother/sister, etc. Do NOT write things like, "no hitting," "no yelling," etc. Those are negatives and doesn't tell your child what you want to see instead. Give them a goal of the behavior you want to see, not what you don't.
Sibs can be totally annoying, but we all have to realize that the family unit is a team. No, child #1 didn't ask to have a pesky brother or sister, but that's life! And the more they fight it, the more miserable they'll be. Sometimes one sib just wants attention from the other. So if you give both children a behavior chart with very specific, positive things they can do to improve the relationship, it guides them on how to act. And when one child gets upset with the other, remember to tell and show them what to do in each and every situation.